You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. Resist the weight and slowly lower your foot back to the starting position. Get your 7 DAY FREE. . When autocomplete results are available use up and down arrows to review and enter to select. Summer Body Shred Glutes & Quads. Hold the weights into your hips and position your knees at an angle. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. 8. Starting At. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. Corp. . BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. June. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Summer Body Shred Glutes & Quads Workout. Deadlift squat presses. . You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Login. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. Register; Home; All Videos. Holding a kettlebell by the handle, perform a squat by bending your knees and. Lower down into a squat. 🍑 Give t. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. Explore. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Summer Blog Intense Tone Workout. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. June 13, 2022. G. . Flutter kicks. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. This video is how to do the squat challenge workout. Share. Take your body down onto the ground with your legs lifted up. The submission deadline (July 3rd, 2020, 11:59 pm PST). Push your knees out to the side and then push up. template-product form[action="/cart. Training Split Example #2. . . Keep your feet hip width apart and push down into the ground. June 20, 2022. Day One: Create A Positive Mindset. 99 USD. 30-Day Squat Challenge. BURN by Rebecca Louise is BACK! June 23, 2022. auto next. Touch device users, explore by touch or with swipe gestures. Submit Video. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. Sink down lower each time. Plank presses and rocks. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Explore. 1. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. Squeeze at the top. Summer Blog Intense Tone Workout. BURN by Rebecca Louise is BACK! June 23, 2022. . Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. Pinterest. 9万 4. As you push down keep in a slow and controlled way, holding your core in nice and tight. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Order Now. . Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. June 20, 2022. Take your body down and tuck in underneath. Rebecca Louise - YouTube. Register; Home; All Videos. Touch device users, explore by touch or. 721K subscribers. . Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Booty Challenge - Squat Pulses. HIIT Ladder Workout -20 min. That’s why we’re taking it back to our roots, back to what’s really important…. Side Lunges. Rest : Rest is physically necessary for the. Every single rep will push and challenge you even further. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. At the top, give a good punch across with both hands before slowly laying back down. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Free 30 Day Challenge;. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. . Lift your arms up and out to the back, then bring them back to the front position. Starting At. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. Side. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Kickboxing Workout -25 min. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. The most effectiveDay 2: Glute Kickback. . Plank Shoulder Taps 5. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. Each workout is 28 minutes long and includes a warm up & cool down video (Monday-Saturday). Full Body Tone with Heavy Weights Workout. Show Instructions. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. We will get a great thigh workout. 1. Keep it going and extend your arms up higher each time. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Repeat this 10-move workout two to three times, taking a 30-second. As you squat down squeeze in those glutes and put your hands together as you move down. . I know I do!!workouts. Push your knees out to the side as you do this exercise. Rebecca-Louise. Take your weights out to the side and bring back in again. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. . 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. May 18, 2020. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. . GET SWEATY💦 Cardio KICKBOXING Workout at. Hold your hand on your hip and keep your shoulders engaged. This video is about how to lift and tone your butt. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. See more ideas about booty challenge, booty, challenges. BURN by Rebecca Louise is BACK! June 23, 2022. June 20, 2022. Gently squeeze as you push down into the ground. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. SIT-UPS. BURN by Rebecca Louise is BACK! June 23, 2022. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Drop your shoulders down and breathe through it. . Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. June 20, 2022. . . Stay in a squat position for the duration of this exercise. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. . Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Watch. Keep your feet hip width apart and push down into the ground. These are the Best Exercises for Lower Abs with Rebecca Louise. That's one rep. Hold your belly button in and lift up through your chest. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Verywell / Ben Goldstein. Touch device users, explore by touch or with swipe gestures. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Repeat, lowering for 3 counts and standing up for 1. . May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Keep your knee at 90 degrees, as you bring your knee out to the side. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. View contact information: phones, addresses, emails and networks. . $54. Press. Total Body Strength Workout for people who get bored easily. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. Narrow deadlift. Three people I look up to: 1. These ab exercises will work the core and help you lose weight for flat abs. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. Turned out Squats : Position your feet apart and put your right leg in front. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Squat to heel raise to reach up; Lateral step to squat;. Starting At. explosive half squat and countermovement [53,106],. Free 30 Day Challenge;. 1. . Pinterest. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. Inhale and exhale and repeat the moves. Immediately lower into a push-up. Lean forward and wrap both hands around your weights. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Today. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. 5. Push down into the ground and squeeze. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. . This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. June 20, 2022. June 06,. 99 USD. Summer Body Shred Glutes & Quads Workout. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. Pinterest. 5 Exercises To Make Your Booty Pop. June 11, 2018. . June 20, 2022. Keep the stretch all the way through the back of your legs. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. BURN by Rebecca Louise is BACK! June 23, 2022. Get your weights and resistance bands ready to KICK OFF our. Lay down and get into a sit-up position. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Reverse leg lifts. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Follow. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. Hold the weight in your hand, stand tall and extend your leg back. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. Full- Body Workout with Dumbbells. . Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. BURN by Rebecca Louise is BACK! June 23, 2022. This video is about how to do the squat challenge to lose weight and work those glutes. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Descend into a lunge position, ensuring both knees create 90-degree angles. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Narrow Squat w/ Pulse 4. . Hold the weights into your hips and position your knees at an angle. Get your. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. 4万 24. spo-loaded). Melo的健身课堂. Push through the heel of your front foot to return to. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. This video is about how to get six pack abs. Lay down and get into a sit-up position. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. Improved balance. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. . Free 30 Day Challenge;. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. Her podcast, It Takes Grit, crested. Find Your Everest with Rebecca Louise. Get into a habit of appreciating the gratitude for what you have. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. doi:. Summer Body Shred Glutes & Quads Workout. Rest : Rest is physically necessary for. June 13, 2022. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Put your arms on either side of your head, letting them hover above you, slightly bent. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. . HIP DIPS. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. shows Vania spontaneously dancing at a squat rack rather than using it to. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. . Free 30 Day Challenge. 7万 70. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. Slide Back and Tap L+R. Return to the squat position and repeat on the other side. Sold Out. Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. 51K views, 1. Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. . Pause at the top and squeeze your butt. Shop - Rebecca Louise. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Keeping your core tight, push through your heels to stand up straight. Pause at the top and squeeze your butt. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. BURN by Rebecca Louise is BACK! June 23, 2022. 1. Sumo Squat. Bring the weights together and push down into the ground. Rebecca Kit. Keep your arms straight and in line with the floor, palms facing down. Slow push ups. This video is about how to get fit biceps and triceps with 5 Minute Arms. Get ready to lose that belly fat and shred your abs! Add y. #ShortsAdd your email here to get your free mon. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. 721K subscribers. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. Simply grip the weights in your hands and do the squats like in the video linked below. Take one arm down and lift your opposite leg up as you make this move. Plank knee squeezes. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. This 10 minute pilates home workout will trim our waists with advanced ab moves ! We're going to crush these core exercises - get ready for slimmed sides! Not sure wWARNING! The following FULL BODY workout is going to have you feeling the BURN from head to toe. Push your knees out to the side. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. As you squat down squeeze in those glutes and put your hands together as you move down. Use your hands and keep going. Push down on your heels as you squat and get as low as you can. These ab exercises will help to burn fat and get six pack abs. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. JUMPING JACKS. . Squeeze your glutes in each and every time!Squat to Single Arm Press. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Leg extension drops. You'll benefit from an. When autocomplete results are. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 5. Watch. Inhale through your nose and exhale everything out. Get your 7 DAY FREE TRIAL ON THE BU. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. Watch. Hold the weights out in front and squat, come up and hold the weights out to the side. This workout is about how to do the waist thinner workout. , Jones B. The workout is going to involve the following five exercises: Squat forward and backward. Summer Body Shred Glutes & Quads Workout. Maintain tension in the band. Do a sit-up, and let your arms pull you all the way through to the top.